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Fat Free Orange Dip

Fat Free Orange Dip

Using a high powered blender with tamper, blend up the following.

* 2 medium sweet potatoes (peeled)

* 6 dates (destoned)

* 2 oranges (peeled)

To keep it thick, don’t use water!

Use a spoon with a long handle to get the concoction out of the blender and into a serving bowl. Then mix in something for a little surprise taste and texture, eg. chopped apple, sprouted quinoa, grated carrot, bananas, goji berries etc. In the picture above, I added a spiralised carrot and a slice of orange.

It was very very yummy for my tummy! If you try it out, or a variation of it, let me know what you think.

I mainly eat low fat meals

I’ve just had a look through my recipes on this blog, most of them so far have coconut in them. I actually follow a low fat raw diet and most of the time I just eat whole fruits and vegetables together with quite a few green smoothies and some green juices.

I don’t often add fat foods into my meals, although when I do, coconut is one of my favourites, followed by durian and avocado. Most of my meals just consist of rather large salads and bunches of fruit, which doesn’t give me much to write about. I’ll do some blog posts of my salads as well and ‘try’ to keep it interesting!

It’s not porridge for breakfast!

In the place of porridge, how about serving this to your children to start off the day. It has a similar consistency, is made from 100% raw ingrediants, it’s gluten and wheat free and is totally scrumptious!

I’ll add a picture when I make it next – I ate it this batch straight away!

1 iceberg lettuce,
10 dates de-stoned,
1/2 the meat from a mature coconut,
Blend the above in a high powered blender until smooth.
Serve with a glass of the coconut water.

I scoffed the lot, but I guess you might say that it serves two! …. Enjoy