http://eatmoreraw.net/blog Eat more raw food to get increased energy and health Wed, 25 Aug 2010 18:28:46 +0000 http://backend.userland.com/rss092 en I went running today. I'm not very fast, but I can generally keep going for a few miles. At about mile 6, I arrived at the Durham University sports ground running track. This time I took off my running shoes and socks and decided to run, completely barefoot, 6 laps of ... http://eatmoreraw.net/blog/?p=660 I know that dehydration can often be a cause of all sorts of pain (and asthma). If I eat foods that are not full of juice and I don't drink enough water, then some of my old pains come back. Or if I do vigorous exercise and don't replenish lost ... http://eatmoreraw.net/blog/?p=653 I've been making a real effort to keep off foods that appear to knock my health or energy levels back. As well as eating mainly low fat raw vegan foods, I'm trying to avoid or dramatically cut down on foods such as; fat, spices, onions, nuts, seeds, condiments and anything ... http://eatmoreraw.net/blog/?p=647 I have had excessive thirst and urination, it was quite inconvenient at times. Over a year ago I was also experimenting with wheatgrass juice and I significantly overdosed on it. My body went into detox overload and I used to have sudden desparate urges to have a pee. The doctor ... http://eatmoreraw.net/blog/?p=642 When I was in my early twenties I had a prolapsed disk in my lower back. An X-ray showed a thinning of the lower disk and I was diagnosed with spondylitis. The pain was often unbearable. I had very bad sciatica in my right leg and for about 6 months ... http://eatmoreraw.net/blog/?p=624 On Saturday night I arrived back from an amazing 2 week sailing trip across the North Sea where I saw a once in a lifetime display of a huge shoal of dolphins. Our sailing journey was as follows: Newcastle to Cuxhaven (approx. 60 hours). Cuxhaven to Rendsburg (a very very beautiful place) on ... http://eatmoreraw.net/blog/?p=614 Sickness thrives in an acidic bodily environment that is starved of oxygen and nutrients. We need to stop consuming these acidic and sickness forming foods, instead we need to alkalise ourselves. One of the best ways to alkalise a sick body is to consume alkalising green juice, water and nothing else. ... http://eatmoreraw.net/blog/?p=604 When I was in the middle of my fatigue, I was so low at times that I didn't want to be alive. How different things are now! I feel fantastic!!! I feel so joyful and thankful that my health has moved forward so much. On my website there is a links ... http://eatmoreraw.net/blog/?p=590 I know of no vegan animal in the wild. Herbivores eat bugs, grubs, slugs, snails, spiders and other creepy crawlies as a bit of flavouring when carefully selecting the most scrumptious blades of grass, tender greens and fruit. Primates will readily devour any grubs and bugs. They often grope around on ... http://eatmoreraw.net/blog/?p=584 As you can probably gather by looking at some of my other posts, I love coconut! However I need to be really careful not to over do it, because too much fat slows me down and can sometimes make me feel pretty rough. I find that if I have a ... http://eatmoreraw.net/blog/?p=575